worldfitnessclub

Just another WPUNJ Blogs site

Main menu

Skip to primary content
Skip to secondary content
  • Home
  • Cooling down
  • Diet
  • My health
  • Obesity
  • Stretch
  • Workout
  • WPU Event

Category Archives: what is fitness?

What is Fitness

Gallery

Posted on February 6, 2013 by ahmad
running-motivation

This gallery contains 1 photo.

Fitness: What is fitness? Today, many of us misunderstand the meaning of fitness in many different ways. For many it means only to look good, for other it means only to feel good. Fitness is really key to be able … Continue reading →

Posted in Pictuers, what is fitness? | 57 Replies

Archives

  • March 2013
  • February 2013

Meta

  • Register
  • Log in

RSS worldfitnessclub

  • Stretches March 30, 2013
    Stretches   Before beginning or at the end of any training program , you need to stretch your muscles. But it’ important for the muscles to be warm before you begin stretching . Run a few laps around the gym and set … Continue reading → […]
    ahmad
  • Cooling down March 22, 2013
    Cooling down, is the period which allowed your body to make a smooth transition from moderate or vigorous exercise to resting state. As you exercise your physiological state will change from state to a higher state “the cool down” will … Continue reading → […]
    ahmad
  • Obesity February 24, 2013
    Obesity is an excess proportion of total body fat in the body. Having too much fat is not the same as being overweight.  When the total percent of body fat exceeds what is considered average or optimal, the amount of … Continue reading → […]
    ahmad
  • Muscular strength February 14, 2013
      Every move we make while we a sleep or awake it require muscular strength. Muscular strength or muscle strength is the ability to exert force to move, pick things up, and smile by using muscles.  On average, the human … Continue reading → […]
    ahmad
  • What is Fitness February 6, 2013
    Fitness: What is fitness? Today, many of us misunderstand the meaning of fitness in many different ways. For many it means only to look good, for other it means only to feel good. Fitness is really key to be able … Continue reading → […]
    ahmad
  • Welcome Class To My Blog. February 3, 2013
    […]
    ahmad
Proudly powered by WordPress